This tool helps you understand your level of fatigue based on physical, emotional, hormonal, and lifestyle factors. It is not a diagnostic tool, but it can give you a starting point for improvement or consultation.

How often do you feel physically tired throughout the day?

Do you wake up feeling refreshed?

How often do you experience mood swings or irritability?

Do you have trouble falling or staying asleep?

Are you currently experiencing hormonal changes (PMS, perimenopause, etc.)?

How many hours of sleep do you typically get per night?

Do you experience brain fog or difficulty concentrating?

Do you consume caffeine or energy drinks to stay awake?

How often do you feel emotionally drained or burned out?

Do you exercise regularly?

Do you often skip meals or eat irregularly?

Have you recently had a blood test for iron or thyroid levels?

How often do you experience unexplained body aches or pains?

Do you feel fatigue during your menstrual cycle?

Do you manage daily stress effectively?

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